Introducing Spry Living

31Mar14

Spry is getting a spring makeover! We are officially now Spry Living, a name I’ve always thought well represented our philosophy: Good health gives you the tools to live a vibrant life at any age. To that end, for the April issue, I reviewed the supermarket’s latest healthy chip offerings (with an assist from my new sportswriter coworkers […]

Filed under: Magazines, Spry   |  Leave a Comment
Tags: health, nutrition, stress

meditation for everyday life

12Dec11

I’ve become fascinated with meditation lately, not least because my husband has taken up transcendental meditation and has been raving about its benefits. TM, while intriguing, seemed a little daunting to me, but I started looking for ways to integrate some of the philosophy of meditation into my daily life. I talked to some great experts […]

Filed under: Magazines, Spry, Web stories   |  Leave a Comment
Tags: meditation, relaxation, stress, walking